The Mediterranean diet has its roots in the food traditions of countries surrounding the Mediterranean Sea, including Italy, Greece, Spain and parts of the Middle East. This dietary pattern has been recognized as a healthy way of eating since the early 1960s, when scholars noted the low incidence of heart disease in these regions.
Cilento, in particular, is known to be a region that preserves and celebrates the Mediterranean diet. Located in the province of Salerno, Cilento is an integral part of the Mediterranean diet and boasts the production of high-quality olive oil, fresh fish from the Tyrrhenian Sea, and local agricultural products.
A short
list includes the following ingredients:
Olive Oil: Used as the main source of fat, extra virgin olive oil is rich in monounsaturated fats and antioxidants.
Fruits and Vegetables: A variety of fresh fruits and vegetables provide vitamins, minerals and fiber. Tomatoes, olives, citrus fruits, eggplant and zucchini are common.
Fish: Rich in omega-3 fatty acids, fish, especially oily fish such as tuna and anchovies, is a key component.
Whole Grains: Whole grain breads, pastas and cereals provide complex carbohydrates and fiber.
Legumes: Beans, chickpeas and lentils are excellent sources of plant protein, fiber and minerals.
Dried Fruits: Walnuts, almonds and hazelnuts are often found in the Mediterranean diet, providing healthy fats and protein.
Dairy Products: Low-fat cheeses and low-fat dairy products are consumed in moderation.
Herbs and Spices: Garlic, basil, rosemary and other herbs and spices are used to flavor dishes without excessive use of salt.
Red Wine: Consumed in moderation, red wine is often associated with the Mediterranean diet for its purported health benefits.
The protagonists of the Mediterranean diet are the local communities that keep these traditions alive. Cilento fishermen, farmers, and peasants are key players, providing fresh, high-quality ingredients to the table. Families who pass down traditional recipes from generation to generation also play a crucial role.
In addition, nutrition scholars, cooks and chefs who promote the Mediterranean diet help keep this tradition alive and raise awareness of its positive health implications.
In conclusion, the Mediterranean diet is much more than a food model; it is a philosophy of life that celebrates fresh ingredients, conviviality, and a healthy lifestyle. Cilento, with its rich agricultural production and coastal location, is an emblematic place where this tradition is particularly evident.